YogaMan

Yoga - The Healthy Warrior

yoga is BY far the healthiest practice known to man. Some would argue tha qi kong and tai qi hold the first place in order, but I disagree. The reason is the anture of health. While there are many definitions to that word, there is only one that I can thi... Read >

Yoga injuries - Safe Practice

Most people are usually not aware of the dangers in yoga. Yoga is considered a very demanding "sport", as the body is adjusting to "asanas" - or postures it has never done before. More then that, these postures are taking us to the extreme, all the way to... Read >